Weigh In record (no journal entry) for 17 February 2022
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99.2 kg
Lost so far: 6.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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924 kcal
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Fat: 33.63g | Prot: 41.31g | Carbs: 119.80g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Madu, Del Monte Barbeque Sauce, Tempe Gembus, Ikan Pari, Tumis Kangkung. Dinner: Madu, Milo Milo, Belfoods Chicken Nugget, Tumis Kangkung, Putih Telur Matang. Snacks/Other: Kuning Telur Matang, Kit Kat Coklat. more...
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Losing 6.3 kg a Week
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elsamellindaa's Weight History
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