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유지야
Journal
15 Apr 20
유지야's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
47.6 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
285 kcal
Fat: 3.53g | Prot: 18.34g | Carbs: 42.06g.
Breakfast:
아임웰 고구마 큐브, 혼합 샐러드 채소, 아임닭 버섯듬뿍 닭가슴살 스테이크.
more...
1697 kcal
Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
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유지야's Weight History
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