Weigh In record (no journal entry) for 16 February 2022
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90.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1163 kcal
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Fat: 35.70g | Prot: 119.18g | Carbs: 88.06g.
Breakfast: Panco Pão Egg Sponge, Ovo Cozido. Lunch: Seara Filé de Peito de Frango, Brócolis, Tio João Arroz Integral Cozido. Afternoon Tea: Itambé Pro Whey . Dinner: Grão-de-Bico Cozido, Seara Filé de Peito de Frango, Pronto Light Espinafre Refogado, Ovo Poché. more...
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Losing 9.8 kg a Week
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OnacOdracir's Weight History
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