Weigh In record (no journal entry) for 16 February 2022
|
90.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1163 kcal
|
Fat: 35.70g | Prot: 119.18g | Carbs: 88.06g.
Breakfast: Panco Pão Egg Sponge, Ovo Cozido. Lunch: Seara Filé de Peito de Frango, Brócolis, Tio João Arroz Integral Cozido. Afternoon Tea: Itambé Pro Whey . Dinner: Grão-de-Bico Cozido, Seara Filé de Peito de Frango, Pronto Light Espinafre Refogado, Ovo Poché. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OnacOdracir's Weight History
|