Weigh In record (no journal entry) for 17 February 2022
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78.3 kg
Lost so far: 15 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1252 kcal
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Fat: 57.52g | Prot: 86.94g | Carbs: 102.87g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Молоково Молоко 3,2%, Запеканка пшено. Lunch: Салат Овощной с Маслом, Гречанники. Dinner: Индейка с Грибами. Snacks/Other: Йогурт Домашний. more...
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Losing 1.6 kg a Week
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Allanail's Weight History
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