Weigh In record (no journal entry) for 16 February 2022
|
96.3 kg
Lost so far: 1.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1212 kcal
|
Fat: 27.04g | Prot: 103.71g | Carbs: 139.69g.
Breakfast: Pão Integral, Tirolez Creme de Queijo Minas Frescal, Regina Queijo Minas Padrão. Lunch: Arroz Branco (Cozido), Peito de Frango Guisado (Pele Não Consumida). Dinner: Frango Desfiado, Ameixas, Arroz Branco (Cozido), Tirolez Creme de Queijo Minas Frescal Light. Snacks/Other: Power One Pasta de Amendoim Integral, Banana, Aveia, Mel, Bananas. more...
|
|
3354 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 22 hours and 10 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adria Cibelle's Weight History
|