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Deborah Caldas
Journal
16 Feb 22
Deborah Caldas's Journal, 16 Feb 22
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Weigh In record (no journal entry) for 16 February 2022
71 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 February 2022:
579 kcal
Fat: 21.22g | Prot: 56.72g | Carbs: 36.37g.
Breakfast:
Café com Leite e Açúcar, Crepioca.
Lunch:
Peito de Frango, Arroz Branco (Cozido).
Snacks/Other:
Peito de Frango no Forno, Grelhado ou Assado.
more...
1785 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Deborah Caldas's Weight History
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