Deborah Caldas's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

71 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 16 February 2022:

579 kcal

Fat: 21.22g | Prot: 56.72g | Carbs: 36.37g. Breakfast: Café com Leite e Açúcar, Crepioca. Lunch: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado. more...

1785 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Deborah Caldas's Weight History

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Deborah Caldas's Journal, 16 Feb 22

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Deborah Caldas's Weight History