Weigh In record (no journal entry) for 14 April 2011
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 34.65g | Prot: 132.10g | Carbs: 183.65g.
Breakfast: one a day, shakeology, GNC pro performance 100% whey protein, nonfat milk. Lunch: lo-carb wheat tortilla, spinach, banana peppers, kroger deli ham, quaker chewy bar. Snacks/Other: 100% whole oats, kroger carbmaster yogurt, quaker chewy bar. more...
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2713 kcal
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Exercise:
Fast & Furious + Ab Ripper X + Insane Abs - 55 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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DrBHenderson's Weight History
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