Weigh In record (no journal entry) for 16 February 2022
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1987 kcal
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Fat: 80.29g | Prot: 53.56g | Carbs: 262.16g.
Breakfast: Ja! Würfelzucker, Cappuccino, Schwartau Samt Himbeere, Croissant, Mehrkornbrot. Lunch: Kartoffelsuppe, Frischkäse, Gut & Günstig Hähnchenbrustfilet in Aspik, Äpfel, Mehrkornbrot. Dinner: Edeka Ajvar Mild , Reis (Gekocht), Türkisches Fladenbrot, Cevapcici. Snacks/Other: Gezuckerte oder Glasierte Donuts, Bananenmilch, Ja! Butterkeks, Gut & Günstig Schokolade Kaffee Sahne . more...
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1853 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Housework - 1 hour, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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