Rahi_Dec's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

45.3 kg Lost so far: 8.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

135 kcal

Fat: 4.10g | Prot: 11.85g | Carbs: 12.55g. Breakfast: Fried Egg, Dr. Korner Хлебец Гречневый. Lunch: Окей Сухофрукты. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Restoria Азу из Индейки. more...

1308 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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Rahi_Dec's Journal, 16 Feb 22

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Rahi_Dec's Weight History