Gisele Jara's Journal, 16 Feb 22

Weigh In record (no journal entry) for 16 February 2022
59 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:
1162 kcal Fat: 32.82g | Prot: 68.62g | Carbs: 154.95g.   Breakfast: Panqueca de Banana, Café. Lunch: Qualitá Tomate Cereja, Rúcula, Purê de Abóbora, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Dinner: Salada Crua, Cebola Roxa, Feijão Carioca Cozido, Macarronada. Snacks/Other: Suco de Abacaxi com Hortelã. more...
1747 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Gisele Jara's Weight History


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