Weigh In record (no journal entry) for 16 February 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2022:
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1153 kcal
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Fat: 45.30g | Prot: 49.90g | Carbs: 144.20g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Doce Uva Uva Verde, Wickbold Pão de Forma, Ovo Mexido. Dinner: Anéis de Cebola Empanados ou no Forno, Tomates Cereja, Sadia Nuggets Crocante 100% Peito de Frango, Espinafre (Folha ou Cortado, Congelado). Snacks/Other: Café com Açúcar, Lindt Chocolate 85% Cocoa, Pêra Portuguesa, Kiwi. more...
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2523 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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sterodriguxs's Weight History
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