Weigh In record (no journal entry) for 16 February 2022
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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601 kcal
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Fat: 18.31g | Prot: 30.64g | Carbs: 81.73g.
Lunch: Suco de Maracujá, Sopa de Arroz com Frango, Sadia Drumette Coxinha da Asa. Snacks/Other: Itambé Requeijão Light, Pif Paf Presunto, Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Coca-Cola Coca-Cola Zero. more...
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Losing 1.8 kg a Week
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deborastone's Weight History
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