Weigh In record (no journal entry) for 31 January 2021
|
53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1239 kcal
|
Fat: 46.50g | Prot: 87.15g | Carbs: 116.19g.
Breakfast: Marmelat, Yeşil Zeytin, Haşlanmış Yumurta, Uno Kepekli Ekmek. Lunch: Sütaş Ayran, Sütaş Ayran, Biftek, Şehriye Pilavı. Dinner: Sütaş Ayran, İçim Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Salçalı Makarna, Salçalı Makarna. Snacks/Other: Nescafe Sütlü Köpüklü. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatmaY..'s Weight History
|