Weigh In record (no journal entry) for 16 February 2022
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87.4 kg
Lost so far: 43.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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826 kcal
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Fat: 41.59g | Prot: 30.12g | Carbs: 81.05g.
Breakfast: Queensberry Geléia de Morango, Poços de Caldas Requeijão Cremoso, Marilan Biscoito Cream Cracker. Lunch: Nutrella Pão de Forma, Mortadela. Snacks/Other: Casa de Bolos Bolo de Laranja . more...
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Losing 0.5 kg a Week
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