Weigh In record (no journal entry) for 16 February 2022
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127.3 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1228 kcal
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Fat: 44.76g | Prot: 60.21g | Carbs: 148.33g.
Breakfast: Piracanjuba Leite Semidesnatado , Nestlé Biscoito Nesfit Aveia e Mel, Da Colônia Amendoim Torrado sem Pele. Lunch: Banana Caturra, Café com Leite Integral, Nayna Aveia em Flocos Normais, Queijo Branco, Crepioca. Dinner: Torresmo, Laranjas, Manga Palmer, Arroz Branco (Cozido), Feijão Preto Cozido, Tomates. Snacks/Other: Sobremesa de Gelatina, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 3.5 kg a Week
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ptcruz2022's Weight History
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