Weigh In record (no journal entry) for 16 February 2022
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80.8 kg
Lost so far: 13.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1019 kcal
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Fat: 34.19g | Prot: 44.60g | Carbs: 133.64g.
Breakfast: Nestlé Snow Flakes, Leite (Leite Integral), Queijo Mozzarella. Lunch: Elma Chips Batata Palha Tradicional, Arroz Parboilizado Cozido, Quero Feijão Carioca , Alface, Azeitonas Verdes, Ovo de Codorna, Tomates. Dinner: Piracanjuba Leite sem Lactose, Zaffari Cuca, Pão Francês, Predilecta Molho Vegano tipo Maionese , Clara de Ovo, Piracanjuba Leite sem Lactose, Queijo Mozzarella, Tomates, Becel Margarina Original sem Sal. Snacks/Other: Ervilhas (Congelado), Ritter Barra de Cereais Banana, Aveia e Mel, Kibon Picolé Brigadeiro. more...
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Losing 0.2 kg a Week
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