Weigh In record (no journal entry) for 16 February 2022
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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564 kcal
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Fat: 28.51g | Prot: 19.00g | Carbs: 121.09g.
Breakfast: بطاطس مقليه بطاطس, عيش شامي عيش شامي , مسقعة, فلافل (قرص طعميه). more...
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Losing 2.6 kg a Week
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emanragab624's Weight History
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