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Pesagem do dia 15/02/2022: 82,5kg
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82.5 kg
Lost so far: 97.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1416 kcal
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Fat: 60.98g | Prot: 85.44g | Carbs: 134.59g.
Breakfast: Mangas, Sadia Presunto Cozido Magro, Camil Mini Biscoitos de Arroz Integral, Ovo Frito, Pepino (com Casca), Tomates, Tirolez Queijo Parmesão. Dinner: Torta de Limão, Pif Paf Coxinha da Asa de Frango, Macarronada. Snacks/Other: Trident Xfresh Intense . more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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