Weigh In record (no journal entry) for 16 February 2022
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50.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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404 kcal
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Fat: 5.47g | Prot: 42.85g | Carbs: 46.87g.
Breakfast: Магнит Банан, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Lunch: Самокат Замороженная Вишня, Дмитровский Молочный Завод Творог 1,8%. more...
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Losing 4.2 kg a Week
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