Weigh In record (no journal entry) for 16 February 2022
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83.6 kg
Lost so far: 0.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1875 kcal
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Fat: 47.35g | Prot: 147.96g | Carbs: 219.60g.
Breakfast: Jeruk Bali, ABC Saus Sambal , Pempek, Nissin Gabin Milk, Energen Energen Rasa Vanila. Lunch: Sayur Campuran, Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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