Weigh In record (no journal entry) for 16 February 2022
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1580 kcal
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Fat: 88.61g | Prot: 81.35g | Carbs: 113.24g.
Breakfast: Lider Palta Hass, Café, Castaño Pan Molde Integral, Huevo Frito. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Cebolla Frita, Santa Isabel Champiñones Laminados , Colun Crema de Leche, Pechuga de Pollo (sin Comer la Piel). Dinner: Soprole Mantequilla con Sal, Rebanadas de Jamón, Colun Queso Gouda Laminado, Arepa. Snacks/Other: Bresler Helado Trisabor, Buenas Migas Queque de Chocolate. more...
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Gaining 4.2 kg a Week
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trinichachi515's Weight History
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