Weigh In record (no journal entry) for 16 February 2022
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79.5 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2231 kcal
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Fat: 51.40g | Prot: 149.42g | Carbs: 292.74g.
Breakfast: União Açúcar Refinado, Café, Tirolez Creme de Ricota Light, Mãe Terra Aveia Flocos Grossos , Pão Francês, Alface, Ceratti Peito de Frango Defumado, Banana Prata, Mamão Papaia. Lunch: Casa Santa Luzia Biscoito Amaretto, Nespresso Café, Tomates, Alface, Brócolis, Filé Mignon Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Viv Protein Morango, Growth Supplements Creatina, Ceratti Peito de Frango Defumado, Xandô Queijo Minas Frescal, Maçãs Fuji, Almanara Esfiha Aberta, Almanara Esfiha Fechada. more...
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Losing 3.5 kg a Week
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