Weigh In record (no journal entry) for 16 February 2022
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1105 kcal
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Fat: 30.21g | Prot: 80.18g | Carbs: 123.55g.
Breakfast: Ovo, Café, Pão Francês. Lunch: Arroz Branco (Cozido), Chuchu Cozido, Quero Feijão Carioca, Carne Moída Refogada. Dinner: Quaker Aveia em Flocos, Vigor Viv Desnatado. Snacks/Other: Carne Moída Refogada, Pão Francês, Café. more...
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Losing 0.2 kg a Week
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