Rani.2017's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

84.1 kg Lost so far: 5.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

745 kcal

Fat: 18.94g | Prot: 37.92g | Carbs: 109.07g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Quaker Oat, Herbalife Personalized Protein Powder. Lunch: Brown Rice, Egg White, Eggplant , Egg. Snacks/Other: WRP Chocolate Chip Cookies (30g). more...

2296 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Rani.2017's Weight History

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Rani.2017's Journal, 16 Feb 22

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Rani.2017's Weight History