Weigh In record (no journal entry) for 16 February 2022
|
72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2047 kcal
|
Fat: 88.87g | Prot: 143.71g | Carbs: 174.47g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis), Alfamart Kerupuk Kulit Kerbau, Buncis, Tahu Kukus, The Protein Works Whey Protein 80, Wortel Dimasak. Lunch: KFC Chicken Breast Original Recipe, Keripik Singkong, Caffino Dark Cappucino, Tahu Goreng, Pizza Keju, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Alfamart Kerupuk Kulit Kerbau, Roma Lemon Crackers Sandwich, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|