Weigh In record (no journal entry) for 16 February 2022
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59.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1612 kcal
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Fat: 47.44g | Prot: 101.42g | Carbs: 218.55g.
Breakfast: 방울 토마토, 삶은계란, 베지밀 오트밀두유. Dinner: 쌈장, 청양고추, 양파장아찌, 김치, 닭고기 가슴살 (직화구이 또는 튀김, 볶음, 요리), 상추, 잡곡밥. Snacks/Other: 한진식품 어포, 귤, 롯데 가나 제로 아이스바. more...
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Losing 1.4 kg a Week
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healtytheji's Weight History
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