Weigh In record (no journal entry) for 16 February 2022
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103.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1674 kcal
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Fat: 26.32g | Prot: 157.47g | Carbs: 193.23g.
Breakfast: Jasminriisi, Kanan Fileeleike, Parsakaali. Lunch: Star Nutrition Omega-3, EAA, Jasminriisi, Kanan Fileeleike, Parsakaali. Dinner: Jasminriisi, Kanan Fileeleike, Parsakaali, Oliiviöljy (Ekstraneitsyt). more...
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Gaining 4.6 kg a Week
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@heikkijkl's Weight History
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