Weigh In record (no journal entry) for 16 February 2022
|
77.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1196 kcal
|
Fat: 31.76g | Prot: 64.27g | Carbs: 165.28g.
Breakfast: Itambé Leite em Pó Integral, Wickbold Pão de Forma Integral, Nespresso Café. Lunch: Cenouras Cozidas, Beterrabas, Substancia Strogonoff de Frango. Dinner: Tirolez Queijo Provolone Curado Defumado, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Pura Vida Blueberry Desidratado, Triunfo Tortini Morango, Vigor Iogurte Grego Zero, Chamyto Leite Fermentado, Danone Fortifit Pro Banana, Nature's Heart Cranberry Desidratada. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virginia Rolim's Weight History
|