Weigh In record (no journal entry) for 16 February 2022
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1427 kcal
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Fat: 67.53g | Prot: 81.92g | Carbs: 100.26g.
Breakfast: Sadia Mussarela, Café com Açúcar, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Zucca Cogumelo Paris , Ovo Frito. Lunch: Bacon, Zucca Cogumelo Paris , Carne do Peito de Frango, Tio João Arroz Integral Cozido, Ovo Frito. Dinner: Corona Cerveja, Molho Vinagrete, Yoki Farofa, Friboi Espetinho Temperado Bovino com Bacon, Sadia Espetinho de Coração de Frango. Snacks/Other: Banana Nanica. more...
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Losing 0.7 kg a Week
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