Weigh In record (no journal entry) for 16 February 2022
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137 kg
Lost so far: 14 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1495 kcal
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Fat: 32.45g | Prot: 59.84g | Carbs: 254.56g.
Breakfast: Canela, Ovo, Nestlé Neston 3 Cereais, Banana Nanica, Mel, Glória Leite em Pó Desnatado. Lunch: Kodilar Grão-de-Bico , da Fazenda Palmito de Pupunha in Natura, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Manga Palmer, Ovo Cozido, Tirolez Creme de Queijo Minas Frescal, Golden Palm Palmito de Pupunha, Alface. Snacks/Other: Bolo de Banana e Aveia, Bolo de Banana e Aveia, Glória Leite em Pó Desnatado, Nespresso Café. more...
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3496 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 59 minutes. more...
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Losing 7 kg a Week
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