Weigh In record (no journal entry) for 16 February 2022
|
88.2 kg
Lost so far: 20.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1861 kcal
|
Fat: 80.81g | Prot: 164.37g | Carbs: 134.57g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Pork Shoulder (Whole), No Name Dill Pickles with Garlic, Premier Protein Chocolate Protein Shake. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Navels Oranges. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|