Aderemilekun's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

83.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

939 kcal

Fat: 24.15g | Prot: 28.32g | Carbs: 150.79g. Breakfast: Kiler Bread Bun, Moi Moi. Dinner: Newbisco Coaster Biscuit , Ok Foods Pure Bliss Milk Cream Wafer. more...

2087 kcal

Exercise: Aerobics - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Aderemilekun's Journal, 16 Feb 22

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Aderemilekun's Weight History