Weigh In record (no journal entry) for 16 February 2022
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2039 kcal
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Fat: 99.75g | Prot: 209.49g | Carbs: 66.78g.
Breakfast: Сыр Российский, Жареная или Запеченная Куриная Грудка, Тушеные Овощи, Красная Цена Ананас Консервированный, Доброфлот Сайра Тихоокеанская Натуральная, Bombbar Protein Cookie Chocolate Brownie. Lunch: RLine Протеин, Nestle Kit Kat Spring Edition Raspberry Taste, Bombbar Протеиновое Печенье Curd Cake. more...
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Losing 0.7 kg a Week
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trenerkazan's Weight History
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