Weigh In record (no journal entry) for 16 February 2022
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88 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1690 kcal
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Fat: 113.18g | Prot: 141.06g | Carbs: 26.00g.
Lunch: Chicken Soup, Lettuce, Dardanel Çanakkale Sardalya. Dinner: Mis Rende Mozzarella Peyniri, Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture). Snacks/Other: Walnuts, İçim Kefir. more...
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Losing 140 kg a Week
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