Weigh In record (no journal entry) for 16 February 2022
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80 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2093 kcal
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Fat: 88.82g | Prot: 113.66g | Carbs: 210.82g.
Breakfast: Café con Leche Semi Descremada, Mantequilla, Panela, Pan Integral Tostado. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Huevo, Plátano, Leche Semidesnatada, Nutrisport Batido Proteico My Protein, Hacendado Arroz Integral Microondas. Dinner: Hacendado Yogur de Proteinas, Hacendado Tortitas de Maíz, Hacendado Patatas Fritas Estilo Tradicional, Salsa de Soya (Soja), Salmón. Snacks/Other: Monster Energy Absolutely Zero (500ml), Almendras, Nueces, Hacendado Chocolate Negro 85%. more...
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Losing 0.5 kg a Week
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