Weigh In record (no journal entry) for 16 February 2022
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79.3 kg
Lost so far: 27.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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879 kcal
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Fat: 35.11g | Prot: 87.19g | Carbs: 51.60g.
Breakfast: Café com Açúcar, Dux Nutrition Whey Protein Isolado Baunilha, Nestlé Iogurte Ninho. Lunch: Ovo Frito, Patinho Grelhado. Dinner: Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho. more...
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Losing 1.6 kg a Week
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Ladyrede's Weight History
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