Weigh In record (no journal entry) for 16 February 2022
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104.9 kg
Lost so far: 8.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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440 kcal
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Fat: 11.99g | Prot: 13.94g | Carbs: 68.41g.
Breakfast: Zeytin, Beyaz Ekmek, Haşhaşlı Çörek, Süzme Peynir, Tarhana Çorbası. more...
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Losing 4.2 kg a Week
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diamond043's Weight History
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