Efim010785's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

79.1 kg Lost so far: 13.7 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

255 kcal

Fat: 5.12g | Prot: 26.38g | Carbs: 24.92g. Dinner: ВкусВилл Булочка с Псиллиумом, Верный Капуста Квашеная по-Деревенски, Гречка Отварная, Куриное Филе Вареное. more...

1266 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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Efim010785's Journal, 15 Feb 22

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Efim010785's Weight History