Weigh In record (no journal entry) for 16 February 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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596 kcal
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Fat: 25.54g | Prot: 29.56g | Carbs: 63.55g.
Breakfast: Бутерброд с Семгой. Lunch: Гречка с Мясом. more...
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Losing 1.4 kg a Week
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Alena_fursova's Weight History
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