Weigh In record (no journal entry) for 16 February 2022
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1400 kcal
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Fat: 57.73g | Prot: 54.73g | Carbs: 166.57g.
Breakfast: Butter , Egg, Fruit Salad. Lunch: Sour Cream, Salsa, Guacamole, Tesco Plain Tortilla Wraps, Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Taste Japan Crispy Chicken. Dinner: Sour Cream, Tesco Plain Tortilla Wraps, The Fishmonger Crispy Battered Fish Fingers. Snacks/Other: Graze Chocolate Pretzel Dippers. more...
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Losing 2.9 kg a Week
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