Weigh In record (no journal entry) for 16 February 2022
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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956 kcal
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Fat: 36.11g | Prot: 68.14g | Carbs: 83.30g.
Lunch: Экомилк Масло Сливочное 82,5%, Курица Вареная, Рис Отварной. Dinner: Вареное Яйцо, Optimum Nutrition 100% Whey Protein. more...
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Gaining 0.4 kg a Week
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Gennady_'s Weight History
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