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It is Very good to see losing 1 kg in 8 days.. I am love in it :)
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105 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 48.11g | Prot: 86.24g | Carbs: 157.36g.
Breakfast: Milk, Tea with Milk and Sugar, Plain Yogurt. Lunch: Chicken, Milk, Cantaloupe Melons, Brown Rice, Trader Joe's Raita. Dinner: Roti, Lamb or Mutton Loaf, Milk. more...
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3787 kcal
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Exercise:
Sleeping - 11 hours, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 6 hours, Running - 10/kph - 20 minutes, Resting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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Adnanrana's Weight History
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