Weigh In record (no journal entry) for 16 February 2022
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73 kg
Lost so far: 15.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1285 kcal
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Fat: 52.87g | Prot: 60.66g | Carbs: 145.15g.
Breakfast: Tahu Goreng, Telur Goreng, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Telur Rebus, Sayuran Rebus (tanpa Daging). Snacks/Other: Aoka Roti Panggang , ABC Choco Malt Coffee. more...
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2264 kcal
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Exercise:
Motorbike Riding - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ayu nabilah's Weight History
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