Weigh In record (no journal entry) for 16 February 2022
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1204 kcal
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Fat: 30.18g | Prot: 86.31g | Carbs: 145.39g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Nutrilett Caffe Mocha Flavoured Shake, Nutrilett Spinach Soup, Salaatinkastike, Salaatti. Dinner: Heinz Tomaatti Ketsuppi, Herkkumaa Sinappikurkkusalaatti, Pirkka Burgeri, Fazer Tyrkisk Peber Choco. Snacks/Other: K-Menu Ohuen Ohut Kalkkunanfileeleike, Turun Väkevä Sinappi, Valio Profeel Proteiinirahka Puolukka-Vanilja. more...
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Losing 1.4 kg a Week
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