Weigh In record (no journal entry) for 16 February 2022
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48 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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956 kcal
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Fat: 10.68g | Prot: 39.79g | Carbs: 177.84g.
Dinner: 스타벅스 (Starbucks) 아메리카노 (Tall), 한약, 풀무원 평양물냉면육수, 대신 곤약메밀면, 사골국, 초고추장, 물미역, 팥밥, 후앙 치즈치아바타. more...
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Losing 1.4 kg a Week
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