Weigh In record (no journal entry) for 16 February 2022
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1268 kcal
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Fat: 42.56g | Prot: 61.30g | Carbs: 154.54g.
Breakfast: Mie Telur Kering, Yakult Yakult, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak. Lunch: Bihun Goreng, Telur Rebus, Onde Onde. Dinner: Wortel Bayi, Tricks Asian BBQ Baked Crisps. Snacks/Other: Joyjus Minuman Serbuk Rasa Lemon. more...
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Losing 1.8 kg a Week
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Budimanissa's Weight History
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