Weigh In record (no journal entry) for 16 February 2022
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81.8 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1731 kcal
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Fat: 82.20g | Prot: 93.81g | Carbs: 148.22g.
Breakfast: Кофе (Растворимое), Parmalat Молоко 0,5%, Ekspresso Pankūkas Ar Subproduktu Pildījumu . Lunch: Помидор Сливка, Болгарский Перец, Dobele Отваренные Макароны, Ādaži Caļa Gaļas Nageti. Нагетсы Куриные. Dinner: Extra Line Сладкая Консервированная Кукуруза , Куриные Голени, Помидор Сливка. Snacks/Other: Maxima Rudzu Maize Ar Died.Auzu Graudiem 500Gr, Maxima Siļķe Kažokā 450 Gr Селёдка под Шубой. more...
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2132 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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irinahudej's Weight History
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