Weigh In record (no journal entry) for 16 February 2022
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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622 kcal
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Fat: 32.35g | Prot: 59.13g | Carbs: 19.43g.
Breakfast: Vanilyalı Gofret (Yüksek Yağ), Haşlanmış Yumurta. Lunch: Tavuk Şiş. Dinner: Ülker Dido Trio. Snacks/Other: Fırında Pişmiş veya Izgara Somon. more...
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Losing 4.9 kg a Week
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