Weigh In record (no journal entry) for 16 February 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1012 kcal
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Fat: 47.63g | Prot: 93.75g | Carbs: 48.44g.
Breakfast: Kokosöl Mituso, Kaffee, Selleriesaft. Lunch: Kaffee. Dinner: DM Hafercreme Cuisine, DM Hafercreme Cuisine, Pflanzenöl, Porree, Knoblauch, Süßkartoffel, Zwiebeln, SPAR Kohlsprossen, Knollensellerie, Braune Champignons (Italienische Crimini), Lauchzwiebeln, Hähnchenbrust. more...
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Losing 6.3 kg a Week
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