Верданди's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

62.6 kg Lost so far: 4.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

1404 kcal

Fat: 57.47g | Prot: 61.64g | Carbs: 159.75g. Breakfast: Красный Октябрь Мишка Косолапый (Ассорти из 6 Вафельных Тортиков), Творожные панкейки. Lunch: Бургер Кинг Картофель по Деревенски, ВкусВилл Эклер с Рикоттой, Бургер Кинг Чизбургер. Dinner: Савушкин Продукт Творог Нежный 0%, Яблоко. more...

1752 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Верданди's Journal, 16 Feb 22

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Верданди's Weight History